.: juillet 2022

How to get mega link and code

1.Scroll down to the bottom of the page. Click on "Get Link".

2.Wait 20 seconds for the link to appear.

3.Click on "Ready. Go!".

4.Go to a new page and continue scrolling to the bottom of the page to get the link.

5.After 3-4 times, MEGA link with secret code will be displayed!

1.Kéo chuột xuống cuối trang. click "Get Link".

2.Chờ 20 giây để hiện thị link.

3.Click vào "Ready. Go!"

4.Sang trang mới và tiếp tục kéo xuống cuối trang lấy link

5.Quá trình lặp lại khoảng 3,4 lần sẽ lấy được link Mega va code

Healthy Eating: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-calorie beverages.
Portion Control: Be mindful of portion sizes. Using smaller plates can help control portions and prevent overeating.
Regular Exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardiovascular exercise (like walking, running, or swimming) and strength training to build muscle and boost metabolism.
Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help prevent unnecessary snacking.
Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and savor each bite, and try to avoid eating while distracted (such as watching TV or using your phone).
Set Realistic Goals: Set achievable and realistic weight loss goals. Aim for gradual, sustainable progress rather than rapid weight loss, which is often not sustainable in the long term.
Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones related to hunger and appetite, leading to weight gain.
Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing, or yoga. Stress can lead to emotional eating and sabotage weight loss efforts.
Seek Support: Surround yourself with supportive friends, family, or a weight loss group. Having a support system can provide encouragement and accountability.