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Here are some tips on diet and exercise to increase sexual strength:

Diet:

1. Adequate protein intake: Protein is essential for building muscles and increasing strength. Include sources like chicken, fish, eggs, beans, nuts, and natural protein sources in your daily diet.

2. Healthy fats consumption: Opt for unsaturated fats like olive oil, flaxseed oil, seeds, nuts, and fatty fish containing omega-3 fatty acids.

3. Rich in vitamins and minerals: Ensure you consume plenty of vegetables, fruits, nuts, and whole grains to provide your body with essential vitamins and minerals.

4. Control sugar intake: Limit the consumption of added sugars and foods containing natural sugars, but you don't need to eliminate them entirely. Choose natural sugar sources from fruits and vegetables instead of refined sugars.

Exercise:

1. Cardiovascular exercise: Improving blood circulation can be crucial for sexual strength. Cardio exercises such as running, cycling, or swimming can help improve blood circulation and enhance strength.

2. Strength training: Focus on increasing muscle strength by performing exercises like weightlifting, push-ups, and bodyweight exercises.

3. Flexibility and balance exercises: Activities like yoga and Pilates can improve body flexibility and balance, reducing stress and enhancing flexibility.

4. Adequate rest and quality sleep: Recovery is as important as exercise. Ensure you have enough rest and sleep to allow your body to recover after each workout session.

Remember that maintaining a healthy lifestyle is essential not only for increasing sexual strength but also for overall health. Consistency and patience are key to achieving your goals.